Monday, July 20, 2009

Random Acts of YouTube

An e-mail from a friend this morning - who rushed off to the gym to fit in a quick workout - reminded me that I never have enough time to stay in shape the way that I want.

If only there was a workout plan that was effective and time-efficient:



The Random Ass Monday Roundup - Free Period, for our purposes - will be posted a little later than usual today. Stay tuned.

2 comments:

Cami said...

LOL. So true about there not being enough time!

blackink said...

I was reading somewhere that LL Cool J, for instance, works out about five times a week.

If only. At my peak shape - post-football days - I was working out about four days a week but going twice a day.

In the morning, to lift and run. And in the evening, to run fullcourt hoops for a couple hours.

It was truly the life of a young bachelor.